filiżanka espresso
Nutritional Overview
Zdjęcie przedstawia filiżankę espresso. Składniki i wartości odżywcze oszacowano na podstawie typowego espresso z dodatkiem mleka i cukru. Jeśli nie dodano mleka lub cukru, wartości mogą być niższe. Brakujące wartości ustawiono na 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• filiżanka espresso is a low-calorie option with only 60 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 2g, filiżanka espresso is suitable for low-carb and ketogenic diets.
• filiżanka espresso contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. filiżanka espresso provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mleko (opcjonalnie) contributes 35 calories (58% of total calories).
Detailed Ingredient Breakdown
kawa mielona
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
woda
40gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
cukier (opcjonalnie)
5gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
mleko (opcjonalnie)
20gr
Protein: 1g
| Carbs: 1g
| Fat: 5g
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