Filety z ryby gotowanej
Nutritional Overview
Danie składa się z gotowanych filetów z sandacza posypanych natką pietruszki. Brak widocznych dodatków węglowodanowych lub tłuszczowych. Wartości odżywcze dla pietruszki oszacowano jako 0 ze względu na znikomą ilość.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 240 calories, Filety z ryby gotowanej provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Filety z ryby gotowanej provides 45g of protein, supporting muscle growth, repair, and satiety.
• Filety z ryby gotowanej contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Filety z ryby gotowanej is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: filet z ryby (sandacz) contributes 240 calories (100% of total calories).
• Protein sources: filet z ryby (sandacz) provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
filet z ryby (sandacz)
200gr
Protein: 45g
| Carbs: 0g
| Fat: 6g
natka pietruszki
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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