Filety z kurczaka z warzywami
Nutritional Overview
Posiłek składa się z panierowanych filetów z kurczaka, gotowanej marchewki, kukurydzy konserwowej oraz pieczonych ziemniaków. Wszystkie składniki zostały oszacowane wagowo. Brakujące wartości ustawiono na 0. Posiłek umiarkowanie zdrowy ze względu na obecność panierki i oleju.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Filety z kurczaka z warzywami is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Filety z kurczaka z warzywami offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (74g), Filety z kurczaka z warzywami is an excellent energy source for active individuals and athletes.
• High in fats (17g), Filety z kurczaka z warzywami provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Filety z kurczaka z warzywami provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: filet z kurczaka panierowany contributes 260 calories (48% of total calories).
• Protein sources: filet z kurczaka panierowany provide essential amino acids for muscle health.
• Energy sources: filet z kurczaka panierowany, marchewka gotowana, kukurydza konserwowa, pieczone ziemniaki supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
filet z kurczaka panierowany
100gr
Protein: 13g
| Carbs: 18g
| Fat: 10g
marchewka gotowana
70gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
kukurydza konserwowa
60gr
Protein: 2g
| Carbs: 12g
| Fat: 1g
pieczone ziemniaki
70gr
Protein: 2g
| Carbs: 16g
| Fat: 1g
olej roślinny (do smażenia/pieczenia)
12gr
Protein: 0g
| Carbs: 0g
| Fat: 12g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!