Filety śledziowe w oleju
Nutritional Overview
Filety śledziowe w oleju to bogate w białko i zdrowe tłuszcze danie, idealne jako przekąska lub dodatek do sałatek.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Filety śledziowe w oleju contains 317 calories, making it a substantial meal option that provides good energy for active individuals.
• Filety śledziowe w oleju offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• High in fats (28g), Filety śledziowe w oleju provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Filety śledziowe w oleju provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: filety śledziowe contributes 200 calories (63% of total calories).
Detailed Ingredient Breakdown
filety śledziowe
Protein: 0g
| Carbs: 0g
| Fat: 0g
olej roślinny
Protein: 0g
| Carbs: 0g
| Fat: 0g
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