Filetto di salmone
Nutritional Overview
Il piatto contiene solo filetto di salmone (220g). Valori nutrizionali stimati: 462 kcal, 50g proteine, 0g carboidrati, 30g grassi, 0g zuccheri. Nessun altro ingrediente visibile. I valori mancanti sono impostati a 0 come richiesto.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Filetto di salmone contains 462 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Filetto di salmone provides 50g of protein, supporting muscle growth, repair, and satiety.
• High in fats (30g), Filetto di salmone provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Filetto di salmone is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Salmone contributes 462 calories (100% of total calories).
• Protein sources: Salmone provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Salmone
220gr
Protein: 50g
| Carbs: 0g
| Fat: 30g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!