Filetto di merluzzo con prezzemolo, olio e limone
Nutritional Overview
Piatto leggero a base di filetto di merluzzo cotto con un filo d'olio d'oliva, prezzemolo fresco e succo di limone. Povero di grassi e carboidrati, ricco di proteine.
Health Score
10/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 190 calories, Filetto di merluzzo con prezzemolo, olio e limone provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Filetto di merluzzo con prezzemolo, olio e limone provides 40g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 1g, Filetto di merluzzo con prezzemolo, olio e limone is suitable for low-carb and ketogenic diets.
• Low-fat option with 3g of fat, Filetto di merluzzo con prezzemolo, olio e limone is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 10/10! Filetto di merluzzo con prezzemolo, olio e limone is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Filetto di merluzzo contributes 160 calories (84% of total calories).
Detailed Ingredient Breakdown
Filetto di merluzzo
Protein: 0g
| Carbs: 0g
| Fat: 0g
Olio d'oliva
Protein: 0g
| Carbs: 0g
| Fat: 0g
Prezzemolo
Protein: 0g
| Carbs: 0g
| Fat: 0g
Succo di limone
Protein: 0g
| Carbs: 0g
| Fat: 0g
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