Filetto con verdure e patatine
Nutritional Overview
Piatto composto da filetto di manzo con salsa al pepe verde, patatine fritte e contorno di verdure miste (carote, pomodori gialli, cavolfiore, broccolo romanesco e cipolla). Alcuni valori sono stimati per mancanza di informazioni precise.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Filetto con verdure e patatine is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Filetto con verdure e patatine provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), Filetto con verdure e patatine is an excellent energy source for active individuals and athletes.
• High in fats (42g), Filetto con verdure e patatine provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Filetto con verdure e patatine provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Filetto di manzo contributes 250 calories (35% of total calories).
• Protein sources: Filetto di manzo, Patatine fritte provide essential amino acids for muscle health.
• Energy sources: Patatine fritte supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Filetto di manzo
150gr
Protein: 30g
| Carbs: 0g
| Fat: 18g
Salsa al pepe verde
50gr
Protein: 1g
| Carbs: 4g
| Fat: 10g
Patatine fritte
100gr
Protein: 3g
| Carbs: 25g
| Fat: 12g
Carote
40gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Pomodori gialli
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Cavolfiore
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Broccolo romanesco
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Cipolla
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Olio da cottura
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
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