Filets de maquereaux nature
Nutritional Overview
Ce plat contient uniquement des filets de maquereaux nature, riches en protéines et en bonnes graisses, sans glucides ni sucres. Les valeurs pour les glucides et le sucre sont à 0 car il n'y a pas d'autres ingrédients visibles.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Filets de maquereaux nature provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Filets de maquereaux nature provides 28g of protein, supporting muscle growth, repair, and satiety.
• Filets de maquereaux nature contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Filets de maquereaux nature is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: filets de maquereaux contributes 220 calories (100% of total calories).
• Protein sources: filets de maquereaux provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
filets de maquereaux
100gr
Protein: 28g
| Carbs: 0g
| Fat: 12g
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