Filets de maquereaux
Nutritional Overview
Deux boîtes de filets de maquereaux visibles sur la table, une au vin blanc et aromates et une en escabèche. Les valeurs sont estimées à partir de l’emballage visible. Les ingrédients internes détaillés ne sont pas entièrement visibles, donc les éléments manquants sont mis à 0 ou intégrés dans l’estimation globale.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 760 calories, Filets de maquereaux is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Filets de maquereaux provides 54g of protein, supporting muscle growth, repair, and satiety.
• Filets de maquereaux provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (56g), Filets de maquereaux provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Filets de maquereaux provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: filets de maquereaux au vin blanc contributes 380 calories (50% of total calories).
• Protein sources: filets de maquereaux au vin blanc, filets de maquereaux escabèche provide essential amino acids for muscle health.
• Energy sources: filets de maquereaux escabèche supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
filets de maquereaux au vin blanc
200gr
Protein: 28g
| Carbs: 4g
| Fat: 28g
filets de maquereaux escabèche
200gr
Protein: 26g
| Carbs: 6g
| Fat: 28g
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