Filets de maquereaux
Nutritional Overview
Filets de maquereaux en conserve au vin blanc et aromates. Valeurs estimées pour 100g. Aucun sucre ni glucides ajoutés. Les autres ingrédients comme le vin blanc et les aromates sont négligeables en calories.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 250 calories, Filets de maquereaux provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Filets de maquereaux provides 22g of protein, supporting muscle growth, repair, and satiety.
• High in fats (18g), Filets de maquereaux provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Filets de maquereaux is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: maquereau contributes 250 calories (100% of total calories).
• Protein sources: maquereau provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
maquereau
100gr
Protein: 22g
| Carbs: 0g
| Fat: 18g
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