Filets de maquereaux
Nutritional Overview
Ce plat contient uniquement du maquereau mariné, sans glucides ni sucres. Les valeurs pour les autres ingrédients sont inconnues et donc fixées à 0. Les informations nutritionnelles sont basées sur 176g de maquereau, soit la totalité de la boîte.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 294 calories, Filets de maquereaux provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Filets de maquereaux provides 32g of protein, supporting muscle growth, repair, and satiety.
• High in fats (18g), Filets de maquereaux provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Filets de maquereaux is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: maquereau contributes 294 calories (100% of total calories).
• Protein sources: maquereau provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
maquereau
176gr
Protein: 32g
| Carbs: 0g
| Fat: 18g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!