Filets de maquereau grillés nature
Nutritional Overview
Ce plat contient environ 150g de filets de maquereau grillés nature, riche en protéines et en acides gras oméga-3, sans glucides ni sucre ajouté.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Filets de maquereau grillés nature contains 305 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Filets de maquereau grillés nature provides 28g of protein, supporting muscle growth, repair, and satiety.
• High in fats (22g), Filets de maquereau grillés nature provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Filets de maquereau grillés nature provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: filets de maquereau grillés contributes 305 calories (100% of total calories).
• Protein sources: filets de maquereau grillés provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
filets de maquereau grillés
150gr
Protein: 28g
| Carbs: 0g
| Fat: 22g
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