Filets de maquereau grillés nature
Nutritional Overview
Ce plat contient environ 200g de filets de maquereau grillés nature, riches en protéines et en acides gras, sans glucides ni sucres ajoutés.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Filets de maquereau grillés nature contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Filets de maquereau grillés nature provides 46g of protein, supporting muscle growth, repair, and satiety.
• High in fats (26g), Filets de maquereau grillés nature provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Filets de maquereau grillés nature is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: maquereau contributes 420 calories (100% of total calories).
• Protein sources: maquereau provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
maquereau
200gr
Protein: 46g
| Carbs: 0g
| Fat: 26g
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