Filets de maquereau catalane
Nutritional Overview
Ce plat contient des filets de maquereau en sauce catalane. Les valeurs nutritionnelles sont estimées pour une boîte standard. Les quantités exactes d'épices et d'huile ne sont pas visibles, donc certains apports sont approximés ou mis à 0 si inconnus.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 172 calories, Filets de maquereau catalane provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Filets de maquereau catalane provides 22g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 3g, Filets de maquereau catalane is suitable for low-carb and ketogenic diets.
• Filets de maquereau catalane contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Filets de maquereau catalane provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: maquereau contributes 172 calories (100% of total calories).
• Protein sources: maquereau provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
maquereau
90gr
Protein: 20g
| Carbs: 0g
| Fat: 12g
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