Filets de maquereau
Nutritional Overview
Ce plat contient uniquement des filets de maquereau grillés en conserve, sans ingrédients visibles supplémentaires. Les valeurs nutritionnelles sont estimées pour 100g. Aucun sucre ou glucide n'est présent. Valeurs manquantes définies à 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 230 calories, Filets de maquereau provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Filets de maquereau provides 25g of protein, supporting muscle growth, repair, and satiety.
• High in fats (15g), Filets de maquereau provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Filets de maquereau is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: filets de maquereau contributes 230 calories (100% of total calories).
• Protein sources: filets de maquereau provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
filets de maquereau
100gr
Protein: 25g
| Carbs: 0g
| Fat: 15g
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