Filetes de ternera con queso light
Nutritional Overview
120g de filetes de ternera preparados con tomate natural, pimiento y una loncha de queso mozzarella light, cocinado con aceite de oliva. Buena fuente de proteínas con grasas moderadas y bajo en carbohidratos.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Filetes de ternera con queso light contains 360 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Filetes de ternera con queso light provides 32g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 1g, Filetes de ternera con queso light is suitable for low-carb and ketogenic diets.
• Filetes de ternera con queso light contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Filetes de ternera con queso light provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Filetes de ternera contributes 320 calories (89% of total calories).
• Protein sources: Filetes de ternera, Queso mozzarella light provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Filetes de ternera
120gr
Protein: 28g
| Carbs: 1g
| Fat: 7g
Queso mozzarella light
20gr
Protein: 4g
| Carbs: 0g
| Fat: 1g
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