filetes de pescado crudo con zanahoria
Nutritional Overview
El plato contiene filetes de tilapia crudos acompañados de zanahoria. Es bajo en grasas y azúcares, con alto contenido proteico.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, filetes de pescado crudo con zanahoria provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! filetes de pescado crudo con zanahoria provides 45g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 6g, filetes de pescado crudo con zanahoria is suitable for low-carb and ketogenic diets.
• Low-fat option with 4g of fat, filetes de pescado crudo con zanahoria is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! filetes de pescado crudo con zanahoria is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: filete de tilapia contributes 220 calories (81% of total calories).
Detailed Ingredient Breakdown
filete de tilapia
Protein: 0g
| Carbs: 0g
| Fat: 0g
zanahoria
Protein: 0g
| Carbs: 0g
| Fat: 0g
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