filetes de pescado crudo con una papa chica y zanahoria
Nutritional Overview
Plato con tres filetes de tilapia crudos, una papa chica cocida y zanahoria cocida. Alto en proteínas, bajo en grasa y con carbohidratos moderados.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• filetes de pescado crudo con una papa chica y zanahoria contains 380 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! filetes de pescado crudo con una papa chica y zanahoria provides 48g of protein, supporting muscle growth, repair, and satiety.
• filetes de pescado crudo con una papa chica y zanahoria provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, filetes de pescado crudo con una papa chica y zanahoria is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! filetes de pescado crudo con una papa chica y zanahoria is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: filete de tilapia contributes 220 calories (58% of total calories).
Detailed Ingredient Breakdown
filete de tilapia
Protein: 0g
| Carbs: 0g
| Fat: 0g
papa chica cocida
Protein: 0g
| Carbs: 0g
| Fat: 0g
zanahoria cocida
Protein: 0g
| Carbs: 0g
| Fat: 0g
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