Filetes de cerdo a la plancha
Nutritional Overview
Tres filetes de cerdo a la plancha, sin acompañamientos visibles. No hay carbohidratos ni otros ingredientes presentes. Valores estimados para carne magra de cerdo. Si hay ingredientes ocultos, sus valores se consideran 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Filetes de cerdo a la plancha contains 390 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Filetes de cerdo a la plancha provides 60g of protein, supporting muscle growth, repair, and satiety.
• High in fats (18g), Filetes de cerdo a la plancha provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Filetes de cerdo a la plancha provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: filete de cerdo contributes 390 calories (100% of total calories).
Detailed Ingredient Breakdown
filete de cerdo
Protein: 0g
| Carbs: 0g
| Fat: 0g
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