Filetes de cerdo
Nutritional Overview
Plato compuesto únicamente por filetes de cerdo cocinados. No se observan otros ingredientes ni guarniciones. Valores estimados para 300g de carne. Sin azúcares ni carbohidratos visibles.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 840 calories, Filetes de cerdo is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Filetes de cerdo provides 126g of protein, supporting muscle growth, repair, and satiety.
• High in fats (36g), Filetes de cerdo provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Filetes de cerdo provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: filete de cerdo contributes 840 calories (100% of total calories).
• Protein sources: filete de cerdo provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
filete de cerdo
300gr
Protein: 126g
| Carbs: 0g
| Fat: 36g
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