Filetes de caballa en aceite
Nutritional Overview
La lata contiene filetes de caballa en aceite vegetal. No se observan otros ingredientes ni azúcares. Valores estimados según el peso neto y composición típica. Los valores desconocidos se establecen en 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Filetes de caballa en aceite contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Filetes de caballa en aceite provides 22g of protein, supporting muscle growth, repair, and satiety.
• High in fats (26g), Filetes de caballa en aceite provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Filetes de caballa en aceite provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: filete de caballa contributes 180 calories (56% of total calories).
• Protein sources: filete de caballa provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
filete de caballa
70gr
Protein: 18g
| Carbs: 0g
| Fat: 12g
aceite vegetal
32gr
Protein: 0g
| Carbs: 0g
| Fat: 14g
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