Filete ternera con patatas y huevo
Nutritional Overview
A balanced meal with high protein from beef and egg, moderate carbs from potatoes, and healthy fats mainly from the egg and beef.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 650 calories, Filete ternera con patatas y huevo is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Filete ternera con patatas y huevo provides 55g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Filete ternera con patatas y huevo is an excellent energy source for active individuals and athletes.
• High in fats (30g), Filete ternera con patatas y huevo provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Filete ternera con patatas y huevo provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ternera (beef steak) contributes 300 calories (46% of total calories).
• Protein sources: Ternera (beef steak), Patatas (potatoes), Huevo (egg) provide essential amino acids for muscle health.
• Energy sources: Patatas (potatoes) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Ternera (beef steak)
150gr
Protein: 40g
| Carbs: 0g
| Fat: 15g
Patatas (potatoes)
150gr
Protein: 3g
| Carbs: 27g
| Fat: 0g
Huevo (egg)
60gr
Protein: 12g
| Carbs: 1g
| Fat: 15g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!