Filete Pescado Capeado con Aguacate
Nutritional Overview
Filete de pescado capeado acompañado con aguacate, camarones y pico de gallo, aportando proteínas altas, moderados carbohidratos y grasas saludables.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 680 calories, Filete Pescado Capeado con Aguacate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Filete Pescado Capeado con Aguacate provides 55g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Filete Pescado Capeado con Aguacate is an excellent energy source for active individuals and athletes.
• High in fats (35g), Filete Pescado Capeado con Aguacate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Filete Pescado Capeado con Aguacate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: masa capeada contributes 200 calories (29% of total calories).
• Protein sources: filete de pescado, masa capeada, camarones provide essential amino acids for muscle health.
• Energy sources: masa capeada, aguacate, pico de gallo supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
filete de pescado
150gr
Protein: 33g
| Carbs: 0g
| Fat: 3g
masa capeada
100gr
Protein: 5g
| Carbs: 35g
| Fat: 6g
aguacate
100gr
Protein: 2g
| Carbs: 9g
| Fat: 15g
camarones
100gr
Protein: 20g
| Carbs: 0g
| Fat: 1g
pico de gallo
80gr
Protein: 1g
| Carbs: 7g
| Fat: 1g
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