filete empanizado pequeño
Nutritional Overview
La imagen muestra un pequeño trozo de filete empanizado, probablemente de carne de res, con pan rallado y frito en aceite. No se observan otros ingredientes ni guarniciones. El valor de azúcar se estima en 0 ya que no hay ingredientes dulces visibles. Los valores son aproximados y pueden variar. Si faltan ingredientes, sus valores se consideran 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 110 calories, filete empanizado pequeño provides moderate energy and can fit well into most balanced meal plans.
• filete empanizado pequeño contains 8g of protein, providing a modest contribution to your daily protein intake.
• Low in carbohydrates with 6g, filete empanizado pequeño is suitable for low-carb and ketogenic diets.
• filete empanizado pequeño contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing filete empanizado pequeño with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne de res contributes 60 calories (55% of total calories).
• Protein sources: carne de res provide essential amino acids for muscle health.
• Energy sources: pan rallado supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
carne de res
30gr
Protein: 7g
| Carbs: 0g
| Fat: 3g
pan rallado
10gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
aceite vegetal
3gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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