Filete empanizado con ensalada
Nutritional Overview
El plato contiene filete empanizado y una ensalada de lechuga, tomate, pepino y maíz dulce, con un poco de aderezo estimado. Los valores son aproximados y algunos ingredientes pueden tener valores faltantes, que se han puesto en 0 según las reglas.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Filete empanizado con ensalada contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Filete empanizado con ensalada offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (48g), Filete empanizado con ensalada is an excellent energy source for active individuals and athletes.
• High in fats (21g), Filete empanizado con ensalada provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Filete empanizado con ensalada provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: filete empanizado contributes 320 calories (68% of total calories).
• Protein sources: filete empanizado provide essential amino acids for muscle health.
• Energy sources: filete empanizado, maíz dulce, aderezo (estimado) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
filete empanizado
120gr
Protein: 15g
| Carbs: 22g
| Fat: 15g
lechuga
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
tomate
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
pepino
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
maíz dulce
30gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
aderezo (estimado)
15gr
Protein: 1g
| Carbs: 11g
| Fat: 6g
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