Filete empanizado
Nutritional Overview
Plato de filetes de pechuga de pollo empanizados y fritos, acompañados de pan. Algunos valores como el azúcar son estimados o no visibles en la imagen.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 780 calories, Filete empanizado is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Filete empanizado provides 60g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Filete empanizado is an excellent energy source for active individuals and athletes.
• High in fats (39g), Filete empanizado provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Filete empanizado with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pechuga de pollo contributes 330 calories (42% of total calories).
• Protein sources: Pechuga de pollo, Pan rallado, Huevo provide essential amino acids for muscle health.
• Energy sources: Pan rallado supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pechuga de pollo
200gr
Protein: 46g
| Carbs: 0g
| Fat: 8g
Pan rallado
80gr
Protein: 8g
| Carbs: 40g
| Fat: 4g
Huevo
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Aceite para freír
15gr
Protein: 0g
| Carbs: 0g
| Fat: 14g
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