Filete empanizado
Nutritional Overview
Filete empanizado frito compuesto por pollo, pan rallado, huevo y aceite. Algunos valores estimados por falta de información exacta.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Filete empanizado is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Filete empanizado provides 40g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Filete empanizado is an excellent energy source for active individuals and athletes.
• High in fats (35g), Filete empanizado provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Filete empanizado with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: filete de pollo contributes 250 calories (40% of total calories).
Detailed Ingredient Breakdown
filete de pollo
Protein: 0g
| Carbs: 0g
| Fat: 0g
pan rallado
Protein: 0g
| Carbs: 0g
| Fat: 0g
huevo
Protein: 0g
| Carbs: 0g
| Fat: 0g
aceite para freír
Protein: 0g
| Carbs: 0g
| Fat: 0g
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