Filete empanado con papas
Nutritional Overview
Plato compuesto por un filete empanado frito, papas fritas y una ensalada con lechuga, tomate, zanahoria y cebolla. Se estima un aderezo no identificado. Valores aproximados, algunos ingredientes tienen valores estimados por falta de información precisa.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 515 calories, Filete empanado con papas is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Filete empanado con papas provides 23g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Filete empanado con papas is an excellent energy source for active individuals and athletes.
• High in fats (26g), Filete empanado con papas provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Filete empanado con papas with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: papas fritas contributes 250 calories (49% of total calories).
• Protein sources: papas fritas, Pescado empanado en Air fryer provide essential amino acids for muscle health.
• Energy sources: papas fritas, Pescado empanado en Air fryer supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
papas fritas
120gr
Protein: 3g
| Carbs: 35g
| Fat: 12g
lechuga
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
tomate
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
zanahoria
20gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
cebolla
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Pescado empanado en Air fryer
100gr
Protein: 18g
| Carbs: 15g
| Fat: 8g
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