Filete empanado con papas
Nutritional Overview
Plato compuesto por filete empanado, papas fritas, huevo frito y mayonesa. Valores aproximados, algunos ingredientes pueden variar. No se observan azúcares añadidos. Valores estimados, ingredientes con calorías desconocidas se asignan 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 820 calories, Filete empanado con papas is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Filete empanado con papas provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (62g), Filete empanado con papas is an excellent energy source for active individuals and athletes.
• High in fats (48g), Filete empanado con papas provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Filete empanado con papas with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: filete empanado contributes 350 calories (43% of total calories).
Detailed Ingredient Breakdown
filete empanado
Protein: 0g
| Carbs: 0g
| Fat: 0g
papas fritas
Protein: 0g
| Carbs: 0g
| Fat: 0g
huevo frito
Protein: 0g
| Carbs: 0g
| Fat: 0g
mayonesa
Protein: 0g
| Carbs: 0g
| Fat: 0g
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