Filete de ternera con huevo y patatas
Nutritional Overview
A hearty meal with high protein from beef and egg, moderate carbs from potatoes, and significant fats due to frying.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 680 calories, Filete de ternera con huevo y patatas is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Filete de ternera con huevo y patatas provides 55g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Filete de ternera con huevo y patatas is an excellent energy source for active individuals and athletes.
• High in fats (35g), Filete de ternera con huevo y patatas provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Filete de ternera con huevo y patatas provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Patatas fritas contributes 340 calories (50% of total calories).
• Protein sources: Filete de ternera, Huevo frito, Patatas fritas provide essential amino acids for muscle health.
• Energy sources: Patatas fritas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Filete de ternera
150gr
Protein: 35g
| Carbs: 0g
| Fat: 10g
Huevo frito
50gr
Protein: 6g
| Carbs: 1g
| Fat: 7g
Patatas fritas
150gr
Protein: 4g
| Carbs: 44g
| Fat: 18g
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