Filete de res con arroz blanco y ensalada con aguacates
Nutritional Overview
Plato balanceado de filete de res a la plancha acompañado de arroz blanco cocido y ensalada fresca de lechuga con aguacate. Rico en proteínas y grasas saludables, con contenido moderado de carbohidratos.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Filete de res con arroz blanco y ensalada con aguacates contains 480 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Filete de res con arroz blanco y ensalada con aguacates provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (36g), Filete de res con arroz blanco y ensalada con aguacates is an excellent energy source for active individuals and athletes.
• High in fats (28g), Filete de res con arroz blanco y ensalada con aguacates provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Filete de res con arroz blanco y ensalada con aguacates provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: filete de res contributes 220 calories (46% of total calories).
• Protein sources: filete de res provide essential amino acids for muscle health.
• Energy sources: arroz blanco cocido supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
filete de res
150gr
Protein: 30g
| Carbs: 0g
| Fat: 15g
arroz blanco cocido
100gr
Protein: 2g
| Carbs: 28g
| Fat: 0g
lechuga
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
aguacate
60gr
Protein: 1g
| Carbs: 4g
| Fat: 11g
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