filete de res a la plancha
Nutritional Overview
El plato contiene filete de carne de res a la plancha, sin guarniciones ni vegetales visibles. No se observan carbohidratos ni azúcares. Valores de ingredientes desconocidos se establecen en 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• filete de res a la plancha contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! filete de res a la plancha provides 28g of protein, supporting muscle growth, repair, and satiety.
• High in fats (22g), filete de res a la plancha provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing filete de res a la plancha with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne de res contributes 320 calories (100% of total calories).
• Protein sources: carne de res provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
carne de res
120gr
Protein: 28g
| Carbs: 0g
| Fat: 22g
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