Filete de res a la plancha
Nutritional Overview
240 grams of grilled beef steak rich in protein and fats, containing no carbohydrates or sugars.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 656 calories, Filete de res a la plancha is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Filete de res a la plancha provides 53g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 4g, Filete de res a la plancha is suitable for low-carb and ketogenic diets.
• High in fats (47g), Filete de res a la plancha provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Filete de res a la plancha provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Filete de res contributes 576 calories (88% of total calories).
• Protein sources: Filete de res provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Filete de res
240gr
Protein: 52g
| Carbs: 0g
| Fat: 40g
2 slice de aguacate
50gr
Protein: 1g
| Carbs: 4g
| Fat: 7g
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