Filete de pollo con tortilla a la francesa y pavo
Nutritional Overview
Plato compuesto por filete de pollo a la plancha acompañado de tortilla a la francesa y pavo. Bajo en carbohidratos y sin azúcares añadidos, alto en proteína y grasas moderadas.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Filete de pollo con tortilla a la francesa y pavo contains 460 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Filete de pollo con tortilla a la francesa y pavo provides 55g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 2g, Filete de pollo con tortilla a la francesa y pavo is suitable for low-carb and ketogenic diets.
• High in fats (25g), Filete de pollo con tortilla a la francesa y pavo provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Filete de pollo con tortilla a la francesa y pavo is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tortilla a la francesa contributes 180 calories (39% of total calories).
Detailed Ingredient Breakdown
Filete de pollo
Protein: 0g
| Carbs: 0g
| Fat: 0g
Tortilla a la francesa
Protein: 0g
| Carbs: 0g
| Fat: 0g
Pavo
Protein: 0g
| Carbs: 0g
| Fat: 0g
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