Filete de pollo a la argentina
Nutritional Overview
Grilled Argentine-style chicken fillet rich in protein, low in carbs, moderate healthy fats from olive oil, and very low sugar content.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1446 calories, Filete de pollo a la argentina is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Filete de pollo a la argentina provides 67g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (123g), Filete de pollo a la argentina is an excellent energy source for active individuals and athletes.
• High in fats (59g), Filete de pollo a la argentina provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Filete de pollo a la argentina provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Patatas fritas contributes 450 calories (31% of total calories).
• Protein sources: Chicken breast, Patatas fritas, Chipirones, Salmorejo, Taquitos de jamón provide essential amino acids for muscle health.
• Energy sources: Patatas fritas, Paraguaya, Salmorejo, Taquitos de jamón, Sandia supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chicken breast
250gr
Protein: 31g
| Carbs: 0g
| Fat: 3g
Olive oil
10gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
Garlic
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Patatas fritas
150gr
Protein: 4g
| Carbs: 50g
| Fat: 25g
Chipirones
100gr
Protein: 16g
| Carbs: 3g
| Fat: 1g
Paraguaya
150gr
Protein: 1g
| Carbs: 17g
| Fat: 1g
Salmorejo
300gr
Protein: 4g
| Carbs: 15g
| Fat: 8g
Taquitos de jamón
40gr
Protein: 10g
| Carbs: 25g
| Fat: 12g
Sandia
500gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
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