Filete de pescado frito
Nutritional Overview
Un filete de pescado frito con una rodaja de limón. Valores estimados, algunos ingredientes como especias no se pudieron identificar y se asumieron como 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 230 calories, Filete de pescado frito provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Filete de pescado frito provides 34g of protein, supporting muscle growth, repair, and satiety.
• Filete de pescado frito contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Filete de pescado frito provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: filete de pescado contributes 210 calories (91% of total calories).
• Protein sources: filete de pescado provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
filete de pescado
150gr
Protein: 32g
| Carbs: 0g
| Fat: 9g
rodaja de limón
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
aceite de cocina
2gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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