Filete de pescado con ensalada
Nutritional Overview
Plato con 2 filetes de pescado blanco a la plancha acompañado de ensalada de hojas verdes con gajos de naranja y aderezo de aceite de oliva. Alto en proteínas y bajo en carbohidratos, ideal para una alimentación saludable.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Filete de pescado con ensalada contains 300 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Filete de pescado con ensalada provides 64g of protein, supporting muscle growth, repair, and satiety.
• Filete de pescado con ensalada contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Filete de pescado con ensalada is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: filete de pescado blanco contributes 300 calories (100% of total calories).
• Protein sources: filete de pescado blanco provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
filete de pescado blanco
300gr
Protein: 64g
| Carbs: 0g
| Fat: 8g
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