Filete de pescado al vapor
Nutritional Overview
Plato compuesto por un filete de pescado blanco al vapor acompañado de tomate asado. Se ha eliminado completamente la salsa de mantequilla para reducir grasas y calorías.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Filete de pescado al vapor provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Filete de pescado al vapor provides 30g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 2g, Filete de pescado al vapor is suitable for low-carb and ketogenic diets.
• Filete de pescado al vapor contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Filete de pescado al vapor is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: filete de pescado blanco contributes 180 calories (86% of total calories).
• Protein sources: filete de pescado blanco provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
filete de pescado blanco
150gr
Protein: 30g
| Carbs: 0g
| Fat: 6g
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