filete de pescado
Nutritional Overview
plato con filete de pescado blanco a la plancha y un pequeño trozo de lechuga. valores estimados visualmente; ingredientes no visibles o inciertos se han puesto en 0 cuando aplica.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 223 calories, filete de pescado provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! filete de pescado provides 39g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 1g, filete de pescado is suitable for low-carb and ketogenic diets.
• filete de pescado contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! filete de pescado is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: filete de pescado blanco contributes 218 calories (98% of total calories).
• Protein sources: filete de pescado blanco provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
filete de pescado blanco
170gr
Protein: 39g
| Carbs: 0g
| Fat: 6g
lechuga
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
aceite de cocción
1gr
Protein: 0g
| Carbs: 1g
| Fat: 1g
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