Filete de pavo con arroz y verduras
Nutritional Overview
Tazón con filete de pavo a la plancha, arroz blanco cocido y mezcla de verduras; bajo en grasas y elevado en proteínas, ideal para una comida balanceada.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Filete de pavo con arroz y verduras contains 368 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Filete de pavo con arroz y verduras provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (44g), Filete de pavo con arroz y verduras is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Filete de pavo con arroz y verduras is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Filete de pavo con arroz y verduras is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Filete de pavo a la plancha contributes 135 calories (37% of total calories).
• Protein sources: Filete de pavo a la plancha, Mezcla de verduras (zanahoria, guisantes, maíz, pimiento rojo) provide essential amino acids for muscle health.
• Energy sources: Arroz blanco cocido, Mezcla de verduras (zanahoria, guisantes, maíz, pimiento rojo) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Filete de pavo a la plancha
100gr
Protein: 29g
| Carbs: 0g
| Fat: 2g
Arroz blanco cocido
100gr
Protein: 2g
| Carbs: 28g
| Fat: 0g
Mezcla de verduras (zanahoria, guisantes, maíz, pimiento rojo)
80gr
Protein: 4g
| Carbs: 16g
| Fat: 2g
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