filete de pavo a la plancha
Nutritional Overview
Plato de filete de pavo a la plancha acompañado de limón y un vaso de agua. No se observan otros ingredientes ni guarniciones. Valores de carbohidratos y azúcar son 0 por ausencia de alimentos ricos en estos nutrientes. El valor calórico y nutricional del limón y el agua es despreciable en esta cantidad.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, filete de pavo a la plancha provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! filete de pavo a la plancha provides 40g of protein, supporting muscle growth, repair, and satiety.
• filete de pavo a la plancha contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! filete de pavo a la plancha is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: filete de pavo contributes 220 calories (100% of total calories).
• Protein sources: filete de pavo provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
filete de pavo
150gr
Protein: 40g
| Carbs: 0g
| Fat: 6g
limón
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
agua
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!