filete de carne cocida
Nutritional Overview
El plato contiene carne de res cocida sin acompañamientos visibles. No se observan carbohidratos ni azúcares añadidos. Valores estimados basados en la apariencia visual.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 280 calories, filete de carne cocida provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! filete de carne cocida provides 40g of protein, supporting muscle growth, repair, and satiety.
• filete de carne cocida contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. filete de carne cocida provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne de res cocida contributes 280 calories (100% of total calories).
• Protein sources: carne de res cocida provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
carne de res cocida
150gr
Protein: 40g
| Carbs: 0g
| Fat: 12g
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