filete de atún crudo
Nutritional Overview
La imagen muestra un filete de atún crudo de 100 gramos. No contiene carbohidratos ni azúcares. Los valores se estiman para atún fresco. Si hay ingredientes ocultos, sus valores se consideran 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 130 calories, filete de atún crudo provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! filete de atún crudo provides 22g of protein, supporting muscle growth, repair, and satiety.
• Low-fat option with 4g of fat, filete de atún crudo is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! filete de atún crudo is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: atún crudo contributes 130 calories (100% of total calories).
• Protein sources: atún crudo provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
atún crudo
100gr
Protein: 22g
| Carbs: 0g
| Fat: 4g
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