filete con verduras
Nutritional Overview
plato de filete de res a la plancha con verduras salteadas, salsa oscura y aceite de hierbas. estimacion visual de porciones e ingredientes visibles. no se incluyeron elementos no visibles o inciertos; los valores faltantes se establecieron en 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 579 calories, filete con verduras is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! filete con verduras provides 39g of protein, supporting muscle growth, repair, and satiety.
• filete con verduras provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (39g), filete con verduras provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! filete con verduras is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: filete de res contributes 340 calories (59% of total calories).
• Protein sources: filete de res provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
filete de res
180gr
Protein: 36g
| Carbs: 0g
| Fat: 22g
esparragos
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
judias verdes
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
brocoli
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
calabacin
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
cebolla
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
albahaca
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
salsa oscura
50gr
Protein: 0g
| Carbs: 5g
| Fat: 2g
aceite de hierbas
15gr
Protein: 0g
| Carbs: 0g
| Fat: 15g
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