Filete con vegetales
Nutritional Overview
Plato nutritivo con alto contenido proteico, que combina filete de res magro, vegetales salteados y arroz blanco, ideal para una alimentación equilibrada.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 690 calories, Filete con vegetales is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Filete con vegetales provides 58g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), Filete con vegetales is an excellent energy source for active individuals and athletes.
• High in fats (28g), Filete con vegetales provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Filete con vegetales provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: filete de res magro contributes 450 calories (65% of total calories).
• Protein sources: filete de res magro, arroz blanco desgranado provide essential amino acids for muscle health.
• Energy sources: zanahorias, calabacín, arroz blanco desgranado supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
filete de res magro
200gr
Protein: 45g
| Carbs: 0g
| Fat: 25g
zanahorias
60gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
brócoli
50gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
calabacín
70gr
Protein: 2g
| Carbs: 7g
| Fat: 1g
arroz blanco desgranado
100gr
Protein: 8g
| Carbs: 22g
| Fat: 2g
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