Filete con vegetales
Nutritional Overview
Plato compuesto por un filete de res a la parrilla acompañado de vegetales asados como calabacín, pimiento rojo, berenjena, zanahoria y cebolla de verdeo, con un toque de aceite de oliva. Algunos valores han sido estimados por observación visual.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Filete con vegetales is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Filete con vegetales provides 48g of protein, supporting muscle growth, repair, and satiety.
• Filete con vegetales provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (30g), Filete con vegetales provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Filete con vegetales provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: filete de res a la parrilla contributes 350 calories (65% of total calories).
• Protein sources: filete de res a la parrilla provide essential amino acids for muscle health.
• Energy sources: calabacín asado, pimiento rojo asado supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
filete de res a la parrilla
200gr
Protein: 40g
| Carbs: 0g
| Fat: 25g
calabacín asado
80gr
Protein: 1g
| Carbs: 8g
| Fat: 1g
pimiento rojo asado
60gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
berenjena asada
70gr
Protein: 1g
| Carbs: 5g
| Fat: 2g
zanahoria asada
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
cebolla de verdeo
20gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
aceite de oliva
5gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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