Filete con vegetales
Nutritional Overview
Plato compuesto por filete de res a la parrilla acompañado de judías verdes, tomates cherry, papas asadas y romero. Algunas calorías estimadas por falta de cantidades exactas.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Filete con vegetales is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Filete con vegetales provides 60g of protein, supporting muscle growth, repair, and satiety.
• Filete con vegetales provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (30g), Filete con vegetales provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Filete con vegetales provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: filete de res contributes 450 calories (73% of total calories).
Detailed Ingredient Breakdown
filete de res
Protein: 0g
| Carbs: 0g
| Fat: 0g
judías verdes
Protein: 0g
| Carbs: 0g
| Fat: 0g
tomates cherry
Protein: 0g
| Carbs: 0g
| Fat: 0g
papas asadas
Protein: 0g
| Carbs: 0g
| Fat: 0g
romero
Protein: 0g
| Carbs: 0g
| Fat: 0g
especias
Protein: 0g
| Carbs: 0g
| Fat: 0g
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