filete con puré y salsa
Nutritional Overview
Plato de filete de res sobre puré de papas, cubierto con salsa de crema y champiñones, decorado con perejil. Valores aproximados; algunos ingredientes pueden faltar o tener calorías desconocidas.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, filete con puré y salsa is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! filete con puré y salsa provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), filete con puré y salsa is an excellent energy source for active individuals and athletes.
• High in fats (36g), filete con puré y salsa provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. filete con puré y salsa provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: filete de res contributes 320 calories (48% of total calories).
Detailed Ingredient Breakdown
filete de res
Protein: 0g
| Carbs: 0g
| Fat: 0g
puré de papas
Protein: 0g
| Carbs: 0g
| Fat: 0g
champiñones
Protein: 0g
| Carbs: 0g
| Fat: 0g
salsa de crema
Protein: 0g
| Carbs: 0g
| Fat: 0g
perejil
Protein: 0g
| Carbs: 0g
| Fat: 0g
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