filete con papas y ensalada
Nutritional Overview
Plato con filete de res, papas fritas, ensalada de lechuga, tomate cherry, aguacate y pequeños acompañamientos visibles al fondo como alga nori y jamon de pavo. Los valores son estimados a partir de la imagen. Los ingredientes con datos no claramente visibles o inciertos se dejaron en 0 cuando aplica, como sal y pimienta.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 860 calories, filete con papas y ensalada is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! filete con papas y ensalada provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (49g), filete con papas y ensalada is an excellent energy source for active individuals and athletes.
• High in fats (52g), filete con papas y ensalada provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. filete con papas y ensalada provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 12 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: filete de res contributes 320 calories (37% of total calories).
• Protein sources: filete de res, papas fritas, jamon de pavo provide essential amino acids for muscle health.
• Energy sources: papas fritas, aguacate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
filete de res
180gr
Protein: 36g
| Carbs: 0g
| Fat: 20g
papas fritas
100gr
Protein: 3g
| Carbs: 35g
| Fat: 12g
lechuga mixta
60gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
tomate cherry
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
aguacate
80gr
Protein: 2g
| Carbs: 7g
| Fat: 12g
aderezo ligero
20gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
ketchup
15gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
microbrotes
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
pimienta
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
sal
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
alga nori
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
jamon de pavo
30gr
Protein: 5g
| Carbs: 0g
| Fat: 0g
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