Filete con espárragos
Nutritional Overview
Plato compuesto por filete de res cocido al punto, acompañado de espárragos envueltos en jamón curado y servido con una salsa cremosa. Algunos valores nutricionales han sido estimados visualmente y pueden no ser exactos.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Filete con espárragos is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Filete con espárragos provides 55g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 6g, Filete con espárragos is suitable for low-carb and ketogenic diets.
• High in fats (47g), Filete con espárragos provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Filete con espárragos provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: filete de res contributes 400 calories (60% of total calories).
• Protein sources: filete de res, jamón curado provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
filete de res
200gr
Protein: 46g
| Carbs: 0g
| Fat: 28g
espárragos
50gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
jamón curado
30gr
Protein: 7g
| Carbs: 0g
| Fat: 8g
salsa cremosa
60gr
Protein: 0g
| Carbs: 2g
| Fat: 11g
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